Sliding Mat for Endurance and Strength Building Workouts

[BUILD MUSCLE & LIGAMENT STRENGTH - Using a slide board with booties can activate the finer ligaments in your body along with major muscle groups as you strive to balance on a slippery surface. The Slide Board should only be used on flat hard surfaces. It cannot be used on carpet. ENHANCE LATERAL STRENGTH & COORDINATION - Slide boards with hockey booties take your balance up a notch alongside your strength training as you engage core muscles & ligaments involved in your stability & coordination. "MAKE SIMPLE EXERCISES MORE EFFECTIVE - On a regular surface youre only engaging major muscles. On a sliding exercise board the slippery surface increases the challenge and in turn your overall results." KEEP YOUR JOINTS SAFE WHILE TRAINING HARDER - Using a speed skating slide board can minimize hamstring groin & joint injuries. The sliding exercise board can be a great tool for low impact conditioning as well. ULTIMATE STABILITY FOR MAXIMUM RESULTS - The GlideMaster hockey slide board improves on other options with the convenient carry case and foam bumpers at the edges for safety. Optimal User Height - 5\4" to 6\1".]